About your trainer

Here’s a true 10 year transformation. Through mixed martial arts, Olympic lifting, and strength and conditioning, results come. 2009/2019. Get your goals, and get a plan to achieve them. We can help. Visit www.barrettfitness.ca now open! Add us and follows us for free advice, tips, nutrition advice and workouts. Go get it!
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Matt Barrett has been a strength and conditioning trainer and fitness coach for more than a decade.

At the age of 5, Matt started playing Hockey. (like most kids in Canada, EH?) He continued to compete on the ice through high school and later found passion in Martial Arts. Both of these sports require the mind and body to be in peak physical condition. As Matt trained in his chosen sports, he quickly realized the impact of his strength training, conditioning and fitness in every day life.

Is your workout routine helping you or moving you further away from your goals?
Check out my new article for Inside Fitness Magazine @inside_fitness about how body split workout routines are a thing of the passed. Article can be found here: https://insidefitnessmag.com/2019/02/25/is-your-fitness-routine-hindering-your-results/  Come by www.barrettfitness.ca to learn more about how to actually get the results you want. Follow us @barrettfitness.ca for constant new stuff  #chestworkout #backworkout #fit #nutrition #dietfood #fitness #fitnessmotivation #fit #fitnessaddict #diet #dietplan #mma #mmafighter #mmatraining #fatloss

Matt’s desire to help people push past those invisible boundaries led him to a path of education and training:

Darby Training Systems Level One

Irish Strength Institute – Hypertrophy Practicum

Irish Strength Institute – Functional Nutrition

Olympic Lifting – Darby Training Systems

Life Coaching – Neuro Linguistics Practitioner

Postural Anatomy Assessment Training

Can Fit Pro Personal Training Certificate

CPR Level C and Standard First Aid

OACP Certificate

Brazilian Jiu Jitsu

Muay Thai Kickboxer

Submission Wrestling

www.barrettfitness.ca is now live, up and running! Please feel free to go check it out, share and like and let people know. It’s taking us a long time to finally get it complete but we’re extremely proud of it. Drop us a line and let us know what you think. Big thanks to @laura.e.will for pushing me to make it the best I could. And amazing shoutout to @mayra_majano for bringing the whole vision alive with the amazing site. Much love and thanks to everyone involved. Let’s get out there and kill it now!
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His training techniques are tried and true, he is well versed and highly educated yet is never satisfied with just the norm.

Also learning and continuing his education to improve his results for his clients. His clientele ranges from athletes in gymnastics, hockey and martial arts to the average every day guy with the “dad bod”.

He creates programs to get you in the best shape of your life. If you are truly up for it and want the results, he will get you there!

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I have developed my training regime by working with a variety of people, and always love adapting my program to new clients.
— Matt Barrett, Barrett Fitness